Let me make it simple and remind you that nature provides us with everything we need to have vibrant health and take charge of our health. The more we are connected to our bodies and listen to it, the closer we come to overcome our addictions to food and living better!
Fruits
Natures’ cleansers! Fruits provide optimum health and its power is of vital importance. Fruits give us vitamin C, potassium and much more. They contain disease-fighting chemicals, and are low in fat, sodium and calories. Grapes, blueberries, & other berries will help prevent other diseases as well as cancer.
Raw Nuts and Seeds
They provide us with quality protein as well as generous amounts of vitamin E, fiber, & minerals which help the blood vessels function better. Nuts are high in good fat, being of unsaturated kind.
Vegetables
Vegetables are body builders and body healers. All have disease fighting properties. The greener the better! From The Heart, Maggie
