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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. We recommend you immediately contact your physician or health care professional if you or your family have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising, if you smoke, or have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and consult your physician.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appear on this site or on any other material provided by Fitness By Maggie. Although we have taken appropriate measures to insure the accuracy of the information provided, no assurance can be given that the advice contained in this site, or on any other material provided by Fitness By Maggie, will always include the most recent findings or developments with respect to the particular material.