Here’s one that will help tighten the belly. anyone can do it, just get on the floor do it!
•Lie on the floor and touch your right knee with your left elbow
NOTE: When you lift your head and shoulder you are EXHALING and your tummy is tucked in and your back is glued to the floor
•Pause at the elbow/knee touch for a count of 5
•Do this very slowly. Take your time, You want to enjoy the stretch
•Reverse for the other side
•Do 2 sets of 15 reps once in the morning and once in the evening.
Just one more exercise to make you stronger!
